Food database and calorie counter Source: Member
Posted 10 Aug 11 by Mike's Goal

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Nutrition Facts
Serving Size 1 cup
 
Amount Per Serving
Calories from Fat 80
Calories 250
 
% Daily Values*
Total Fat 9g 14%
  Saturated Fat 3.5g 18%
  Trans Fat 0g  
Cholesterol 15mg 5%
Sodium 730mg 30%
Potassium 750mg  
Total Carbohydrate 34g 11%
  Dietary Fiber 3g 12%
  Sugars 6g  
Protein 9g  
 
Vitamin A 2% Vitamin C 0%
Calcium 2% Iron 10%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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