Food database and calorie counter Source: Member

Cheetos

Crunchy Cheetos

Nutrition Facts
Serving Size 21 pieces (28.3g)
 
Amount Per Serving
Calories from Fat 90
Calories 150
 
% Daily Values*
Total Fat 10g 15%
  Saturated Fat 1.5g 8%
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 250mg 10%
Total Carbohydrate 13g 4%
  Dietary Fiber 1g 4%
  Sugars 1g  
Protein 2g  
 
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 2%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Additional Description/Notes:
Info taken from Frito-Lay website: http://www.fritolay.com/our-sn...

Thiamin 8%, Riboflavin 4%, Niacin 4%, Vitamin B6 2%
Information for this food was submitted to the FatSecret food database by member Adeebean on 24 Jun 12, and last modified on 02 Jul 13 by member Medpey7 .

Is this information inaccurate or incomplete?
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8%
of RDI*
(150 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (35%)
 
Fat (60%)
 
Protein (5%)
Carbohydrates, 13g (35%) Fat, 10g (60%) Protein, 2g (5%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
150
Fat
10g
Carbs
13g
Protein
2g
There are 150 calories in a 21 pieces serving of Cheetos Crunchy Cheetos.
Calorie breakdown: 60% fat, 35% carbs, 5% protein.

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