Food database and calorie counter Source: Mobile User

Cheese Club

Shells & Cheese

Nutrition Facts
Serving Size 1 cup prepared (112g)
 
Amount Per Serving
Calories from Fat 120
Calories 370
 
% Daily Values*
Total Fat 13g 20%
  Saturated Fat 2.5g 12%
  Trans Fat 0g  
Cholesterol -
Sodium 1000mg 42%
Total Carbohydrate 51g 17%
  Dietary Fiber 2g 8%
  Sugars 5g  
Protein 12g  
 
Vitamin A 2% Vitamin C 0%
Calcium 15% Iron 10%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by a Mobile User on 04 Apr 11.

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18%
of RDI*
(370 calories)
18% of RDI
Calorie Breakdown:
 
Carbohydrate (55%)
 
Fat (32%)
 
Protein (13%)
Carbohydrates, 51g (55%) Fat, 13g (32%) Protein, 12g (13%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
370
Fat
13g
Carbs
51g
Protein
12g
There are 370 calories in a 1 cup prepared serving of Cheese Club Shells & Cheese.
Calorie breakdown: 32% fat, 55% carbs, 13% protein.

Related Macaroni and Cheese from Cheese Club:

Deluxe Macaroni & Cheese - Four Cheese
Deluxe Macaroni & Cheese - Sharp Cheddar
Express Mac
Macaroni & Cheese

Other Types of Macaroni and Cheese:

Macaroni or Noodles with Cheese
Macaroni or Noodles with Cheese (Boxed Mix with Cheese Sauce)
Macaroni and Cheese Entree (Canned)
Macaroni or Noodles with Cheese (Dry Mix)
Macaroni and Cheese (Diet Frozen Meal)
Creamed Macaroni with Cheese
  view more macaroni and cheese nutritional info
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Recently Eaten By:

Kenyatta1980
on 20 August 2014
dalechipsterh
on 07 April 2014
HeatherDiane
on 26 March 2014
onefatmamma
on 16 March 2014

Recently Eaten With:

FatSecret members have recently eaten Cheese Club Shells & Cheese with these foods:
Water
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