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Food database and calorie counter Source: Member

Checkers

Chocolate Shake (Medium)

Nutrition Facts
Serving Size 1 shake (375g)
 
Amount Per Serving
Calories from Fat 110
Calories 430
 
% Daily Values*
Total Fat 12g 18%
  Saturated Fat 9g 45%
Cholesterol 40mg 13%
Sodium 220mg 9%
Total Carbohydrate 72g 24%
  Dietary Fiber 0g 0%
  Sugars 51g  
Protein 9g  
 
Vitamin A - Vitamin C -
Calcium - Iron -
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member Anthony Lee on 14 Jul 10.

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22%
of RDI*
(430 calories)
22% of RDI
Calorie Breakdown:
 
Carbohydrate (67%)
 
Fat (25%)
 
Protein (8%)
Carbohydrates, 72g (67%) Fat, 12g (25%) Protein, 9g (8%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
430
Fat
12g
Carbs
72g
Protein
9g
There are 430 calories in a 1 shake serving of Checkers Chocolate Shake (Medium).
Calorie breakdown: 25% fat, 67% carbs, 8% protein.

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Recently Eaten By:

Aganey01
on 18 October 2013
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on 27 April 2013
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