Food database and calorie counter Source: Member

Checkers

BLT Chicken, Fish & Veggie

Nutrition Facts
Serving Size 1 serving (140g)
 
Amount Per Serving
Calories from Fat 150
Calories 380
 
% Daily Values*
Total Fat 16g 25%
  Saturated Fat 3.5g 18%
Cholesterol 35mg 12%
Sodium 830mg 35%
Total Carbohydrate 47g 16%
  Dietary Fiber 4g 16%
  Sugars 3g  
Protein 13g  
 
Vitamin A - Vitamin C -
Calcium - Iron -
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member Anthony Lee on 13 Jul 10.

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19%
of RDI*
(380 calories)
19% of RDI
Calorie Breakdown:
 
Carbohydrate (49%)
 
Fat (38%)
 
Protein (13%)
Carbohydrates, 47g (49%) Fat, 16g (38%) Protein, 13g (13%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
380
Fat
16g
Carbs
47g
Protein
13g
There are 380 calories in 1 serving of Checkers BLT Chicken, Fish & Veggie.
Calorie breakdown: 38% fat, 49% carbs, 13% protein.

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Recently Eaten By:

Lilly4516
on 13 October 2012
Reyes1213
on 19 August 2012
TonyaM
on 23 May 2012
joann21460
on 18 December 2011

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