Food database and calorie counter Source: Member

Checkers

BLT Chicken, Fish & Veggie

Nutrition Facts
Serving Size: 1 serving (140g)
 
Amount Per Serving
Calories from Fat 150
Calories 380
 
% Daily Values*
Total Fat 16g 25%
  Saturated Fat 3.5g 18%
Cholesterol 35mg 12%
Sodium 830mg 35%
Total Carbohydrate 47g 16%
  Dietary Fiber 4g 16%
  Sugars 3g  
Protein 13g  
 
Vitamin A - Vitamin C -
Calcium - Iron -
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19%
of RDI*
(380 calories)
19% of RDI
Calorie Breakdown:
 
Carbohydrate (48%)
 
Fat (38%)
 
Protein (14%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
380
Fat
16g
Carbs
47g
Protein
13g
There are 380 calories in 1 serving of Checkers BLT Chicken, Fish & Veggie.
Calorie breakdown: 38% fat, 49% carbs, 14% protein.

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