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Food database and calorie counter Source: Member

Chabaso Bakery

Wheat Ciabatta Roll

Nutrition Facts
Serving Size 1 roll (57g)
 
Amount Per Serving
Calories from Fat 5
Calories 160
 
% Daily Values*
Total Fat 0.5g 1%
  Saturated Fat 0g 0%
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 410mg 17%
Total Carbohydrate 35g 12%
  Dietary Fiber 3g 12%
  Sugars 0g  
Protein 6g  
 
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 10%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member ssantiago on 26 Mar 12.

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8%
of RDI*
(160 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (83%)
 
Fat (3%)
 
Protein (14%)
Carbohydrates, 35g (83%) Fat, 0.5g (3%) Protein, 6g (14%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
160
Fat
0.5g
Carbs
35g
Protein
6g
There are 160 calories in a 1 roll serving of Chabaso Bakery Wheat Ciabatta Roll.
Calorie breakdown: 3% fat, 83% carbs, 14% protein.

More Products from Chabaso Bakery:

Rainin' Grains Ciabatta
Ciabatta Stix
Roasted Garlic Ciabatta Bread
Classic Baguette
Wheat Ciabatta
  view all chabaso bakery products

Other Types of Rolls:

Dinner Rolls
Soft White Roll
Whole Wheat Dinner Rolls
Hamburger or Hotdog Rolls
French Rolls
Hard Roll
  view more rolls nutritional info
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