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Food database and calorie counter Source: Mobile User

Central Market

Saag Paneer

Nutrition Facts
Serving Size 1 package (350g)
 
Amount Per Serving
Calories from Fat 140
Calories 440
 
% Daily Values*
Total Fat 15g 23%
  Saturated Fat 9g 45%
  Trans Fat 0g  
Cholesterol 45mg 15%
Sodium 740mg 31%
Total Carbohydrate 61g 20%
  Dietary Fiber 5g 20%
  Sugars 5g  
Protein 16g  
 
Vitamin A 140% Vitamin C 15%
Calcium 30% Iron 20%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by a Mobile User on 11 May 10.

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22%
of RDI*
(440 calories)
22% of RDI
Calorie Breakdown:
 
Carbohydrate (55%)
 
Fat (30%)
 
Protein (15%)
Carbohydrates, 61g (55%) Fat, 15g (30%) Protein, 16g (15%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
440
Fat
15g
Carbs
61g
Protein
16g
There are 440 calories in a 1 package serving of Central Market Saag Paneer.
Calorie breakdown: 30% fat, 55% carbs, 15% protein.

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Recently Eaten By:

jcollins82
on 02 April 2014
missvicky
on 01 April 2014
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on 27 March 2014
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on 26 March 2014

Recently Eaten With:

FatSecret members have recently eaten Central Market Saag Paneer with these foods:
Roasted Broiled or Baked Chicken
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