Food database and calorie counter Source: Mobile User

Central Market

Saag Paneer

Nutrition Facts
Serving Size 1 package (350g)
 
Amount Per Serving
Calories from Fat 140
Calories 440
 
% Daily Values*
Total Fat 15g 23%
  Saturated Fat 9g 45%
  Trans Fat 0g  
Cholesterol 45mg 15%
Sodium 740mg 31%
Total Carbohydrate 61g 20%
  Dietary Fiber 5g 20%
  Sugars 5g  
Protein 16g  
 
Vitamin A 140% Vitamin C 15%
Calcium 30% Iron 20%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by a Mobile User on 11 May 10.

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22%
of RDI*
(440 calories)
22% of RDI
Calorie Breakdown:
 
Carbohydrate (56%)
 
Fat (30%)
 
Protein (14%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
440
Fat
15g
Carbs
61g
Protein
16g
There are 440 calories in a 1 package serving of Central Market Saag Paneer.
Calorie breakdown: 30% fat, 55% carbs, 14% protein.

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Recently Eaten By:

jennasyde
on 24 July 2015
brian99909
on 16 July 2015
qapl
on 09 November 2014
MonikGk
on 15 October 2014

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