Food database and calorie counter Source: Member

Central Market

7 Grains

Nutrition Facts
Serving Size: 1 cup
Amount Per Serving
Calories from Fat 40.5
Calories 250
% Daily Values*
Total Fat 4.5g 7%
  Saturated Fat 1g 5%
  Polyunsaturated Fat 1g  
  Monounsaturated Fat 2.5g  
Cholesterol 0mg 0%
Sodium 460mg 19%
Potassium 280mg  
Total Carbohydrate 40g 13%
  Dietary Fiber 5g 20%
  Sugars -  
Protein 10g  
Vitamin A 0% Vitamin C 0%
Calcium 6% Iron 10%
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of RDI*
(250 calories)
12% of RDI
Calorie Breakdown:
Carbohydrate (66%)
Fat (17%)
Protein (17%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 250 calories in a 1 cup serving of Central Market 7 Grains.
Calorie breakdown: 17% fat, 67% carbs, 17% protein.

Related Quinoa from Central Market:

Quinoa & Bulgur
Bulgur & Red Quinoa
White & Red Quinoa

Related Rice from Central Market:

Short Grain Brown Rice
5 Grains

More Products from Central Market:

Lemon Rosemary Chicken
Solid Yellowfin
Red Curry with Vegetables
Organic Baby Spinach & Kale
Smoked Venison Semi-Dry Sausage
  view all central market products

Other Types of Quinoa:

Seeds of Change Zesty Cilantro Quinoa Blend
Ancient Harvest Quinoa Flakes
Ancient Harvest Quinoa Traditional
Trader Joe's Quinoa
Quinoa (Cooked)
  view more quinoa nutritional info

Other Types of Rice:

White Rice (Medium-Grain, Cooked)
White Rice (Short-Grain, Cooked)
White Rice
Instant White Rice
Instant Brown Rice
Brown Rice
  view more rice nutritional info
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