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Food database and calorie counter Source: Member

Castle Wood Reserve

Black Forest Ham

Nutrition Facts
Serving Size 2 oz (56g)
 
Amount Per Serving
Calories from Fat 25
Calories 70
 
% Daily Values*
Total Fat 2.5g 4%
  Saturated Fat 1g 5%
  Polyunsaturated Fat 0g  
  Monounsaturated Fat 0g  
  Trans Fat 0g  
Cholesterol 30mg 10%
Sodium 650mg 27%
Potassium 0mg  
Total Carbohydrate 2g 1%
  Dietary Fiber 0g 0%
  Sugars 2g  
  Other Carbohydrate 0g  
Protein 10g  
 
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 2%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Additional Description/Notes:
Edit from packaging on 5/19/12 -- thinly shaved

Edit from packaging on 3/18/13 -- Variety Pack
Information for this food was submitted to the FatSecret food database by member KlassyKido on 26 Oct 10, and last modified on 18 Mar 13 by member caliracer .

Is this information inaccurate or incomplete?
Click here to edit.
4%
of RDI*
(70 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (11%)
 
Fat (32%)
 
Protein (57%)
Carbohydrates, 2g (11%) Fat, 2.5g (32%) Protein, 10g (57%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
70
Fat
2.5g
Carbs
2g
Protein
10g
There are 70 calories in a 2 oz serving of Castle Wood Reserve Black Forest Ham.
Calorie breakdown: 32% fat, 11% carbs, 57% protein.

Related Ham from Castle Wood Reserve:

Honey Ham
Smoked Ham
Thinly Shaved Black Forest Ham

More Products from Castle Wood Reserve:

Baby Swiss Cheese (18g)
Angus Pastrami
Sharp Cheddar Cheese
Reduced Fat Provolone Cheese
Shaved Seasoned Prime Rib
  view all castle wood reserve products

Other Types of Ham:

Sliced Ham (Regular, Approx. 11% Fat)
Sliced Ham (Extra Lean)
Deli Sliced Ham
Fresh Ham
Minced Ham
Chopped Ham
  view more ham nutritional info
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Recently Eaten By:

iamtheresa
on 08 April 2014
erwinwarrior83
on 05 April 2014
mamabird
on 04 April 2014
regina36360
on 28 March 2014

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