Food database and calorie counter Source: Member

Castle Wood Reserve

Black Forest Ham

Nutrition Facts
Serving Size 2 oz (56g)
 
Amount Per Serving
Calories from Fat 25
Calories 70
 
% Daily Values*
Total Fat 2.5g 4%
  Saturated Fat 1g 5%
  Polyunsaturated Fat 0g  
  Monounsaturated Fat 0g  
  Trans Fat 0g  
Cholesterol 30mg 10%
Sodium 650mg 27%
Potassium 0mg  
Total Carbohydrate 2g 1%
  Dietary Fiber 0g 0%
  Sugars 2g  
  Other Carbohydrate 0g  
Protein 10g  
 
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 2%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Additional Description/Notes:
Edit from packaging on 5/19/12 -- thinly shaved

Edit from packaging on 3/18/13 -- Variety Pack
Information for this food was submitted to the FatSecret food database by member KlassyKido on 26 Oct 10, and last modified on 18 Mar 13 by member caliracer .

Is this information inaccurate or incomplete?
Click here to edit.
4%
of RDI*
(70 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (11%)
 
Fat (32%)
 
Protein (57%)
Carbohydrates, 2g (11%) Fat, 2.5g (32%) Protein, 10g (57%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
70
Fat
2.5g
Carbs
2g
Protein
10g
There are 70 calories in a 2 oz serving of Castle Wood Reserve Black Forest Ham.
Calorie breakdown: 32% fat, 11% carbs, 57% protein.

Related Ham from Castle Wood Reserve:

Applewood Smoked Ham
Boneless Spiral Sliced Ham
Honey Ham
Smoked Ham
Thinly Shaved Black Forest Ham

More Products from Castle Wood Reserve:

Baby Swiss Cheese (18g)
Angus Pastrami
Sharp Cheddar Cheese
Reduced Fat Provolone Cheese
Shaved Seasoned Prime Rib
  view all castle wood reserve products

Other Types of Ham:

Sliced Ham (Regular, Approx. 11% Fat)
Sliced Ham (Extra Lean)
Deli Sliced Ham
Fresh Ham
Minced Ham
Chopped Ham
  view more ham nutritional info
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 

Recently Eaten By:

Bamaboy
on 26 October 2014
Natzo
on 19 October 2014
Hatzo1
on 28 September 2014
robbyrob
on 19 September 2014

Recently Eaten With:

FatSecret members have recently eaten Castle Wood Reserve Black Forest Ham with these foods:
Nectarines
Castle Wood Reserve Angus Roast Beef
Prego Roasted Garlic & Herb Pasta Sauce
Lay's Original Baked Potato Chips (Package)
Healthy Choice Microwave Beef Pot Roast Soup


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.