Food database and calorie counter Source: Member

Cascadian Farm

Organic Purely Steam - Broccoli and Carrots

Nutrition Facts
Serving Size: 1 1/2 cups (131g)
Amount Per Serving
Calories from Fat 25
Calories 60
% Daily Values*
Total Fat 3g 5%
  Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 250mg 10%
Total Carbohydrate 8g 3%
  Dietary Fiber 3g 12%
  Sugars 3g  
Protein 2g  
Vitamin A 35% Vitamin C 60%
Calcium 4% Iron 2%
Information for this food was submitted to the FatSecret food database by member Anthony Lee on 24 Aug 09.

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of RDI*
(60 calories)
3% of RDI
Calorie Breakdown:
Carbohydrate (48%)
Fat (40%)
Protein (12%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 60 calories in a 1 1/2 cups serving of Cascadian Farm Organic Purely Steam - Broccoli and Carrots.
Calorie breakdown: 40% fat, 48% carbs, 12% protein.

Related Mixed Vegetables from Cascadian Farm:

Gardener's Blend
Organic Bagged Vegetables - Peas and Carrots
Organic Boxed Vegetables - Peas and Pearl Onions
Organic Purely Steam - Garden Vegetable Medley
Organic Vegetable Blends - California-Style Blend
Organic Vegetable Blends - Chinese Stirfry
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Related Carrots from Cascadian Farm:

Multi-Colored Carrots

Related Broccoli from Cascadian Farm:

Frozen Broccoli Cuts
Organic Bagged Vegetables - Broccoli Florets
Organic Boxed Vegetables - Broccoli Florets
Organic Broccoli Cuts

Related Vegetables from Cascadian Farm:

Organic Bagged Vegetables - Cut Green Beans
Organic Bagged Vegetables - Edamame Soybeans in the Pod
Organic Bagged Vegetables - Edamame Soybeans Shelled
Organic Bagged Vegetables - Sweet Corn
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Other Types of Mixed Vegetables:

Mixed Vegetables (Solids and Liquids, Canned)
Mixed Vegetables (Drained Solids, Canned)
Mixed Vegetables (Frozen)
Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots)
Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, Carrots) (No Salt Added, Canned)
Mixed Vegetables (Without Salt, Frozen, Drained, Cooked, Boiled)
  view more mixed vegetables nutritional info

Other Types of Carrots:

Baby Carrots
Cooked Carrots
Carrots (Solids and Liquids, Canned)
Low Sodium Carrots (Canned)
Cooked Carrots (from Canned)
  view more carrots nutritional info
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