Food database and calorie counter Source: Member

Cascadian Farm

Edamame

Nutrition Facts
Serving Size: 2/3 cup (85g)
 
Amount Per Serving
Calories from Fat 50
Calories 120
 
% Daily Values*
Total Fat 5g 8%
  Saturated Fat 0g 0%
  Polyunsaturated Fat 0g  
  Monounsaturated Fat 0g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 10mg 0%
Potassium 460mg  
Total Carbohydrate 9g 3%
  Dietary Fiber 3g 12%
  Sugars 2g  
Protein 10g  
 
Vitamin A 2% Vitamin C 20%
Calcium 10% Iron 10%
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6%
of RDI*
(120 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (30%)
 
Fat (37%)
 
Protein (33%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
120
Fat
5g
Carbs
9g
Protein
10g
There are 120 calories in a 2/3 cup serving of Cascadian Farm Edamame.
Calorie breakdown: 37% fat, 30% carbs, 33% protein.

Related Beans from Cascadian Farm:

Organic Bagged Vegetables - Cut Green Beans
Organic Boxed Vegetables - Petite Whole Green Beans
Organic Boxed Vegetables - French Green Beans with Almonds

More Products from Cascadian Farm:

Fire Roasted Sweet Potatoes
Vanilla Chia Crunch
Lemon Blueberry Granola
Organic Broccoli Cuts
Organic Sweet Corn
  view all cascadian farm products

Other Types of Beans:

Black Beans (Canned)
Baked Beans
Green String Beans
Refried Beans (Canned)
Red Kidney Beans (Canned)
Green Snap Beans
  view more beans nutritional info
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