Food database and calorie counter Source: Member

Cascadian Farm

Edamame

Nutrition Facts
Serving Size 2/3 cup (85g)
 
Amount Per Serving
Calories from Fat 50
Calories 120
 
% Daily Values*
Total Fat 5g 8%
  Saturated Fat 0g 0%
  Polyunsaturated Fat 0g  
  Monounsaturated Fat 0g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 10mg 0%
Potassium 460mg  
Total Carbohydrate 9g 3%
  Dietary Fiber 3g 12%
  Sugars 2g  
Protein 10g  
 
Vitamin A 2% Vitamin C 20%
Calcium 10% Iron 10%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member kristinletendre on 13 Mar 12.

Is this information inaccurate or incomplete?
Click here to edit.
6%
of RDI*
(120 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (30%)
 
Fat (37%)
 
Protein (33%)
Carbohydrates, 9g (30%) Fat, 5g (37%) Protein, 10g (33%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
120
Fat
5g
Carbs
9g
Protein
10g
There are 120 calories in a 2/3 cup serving of Cascadian Farm Edamame.
Calorie breakdown: 37% fat, 30% carbs, 33% protein.

Related Beans from Cascadian Farm:

Organic Bagged Vegetables - Cut Green Beans
Organic Boxed Vegetables - French Green Beans with Almonds
Organic Boxed Vegetables - Petite Whole Green Beans

More Products from Cascadian Farm:

Peanut Butter Chocolate Chip Chewy Protein Bar
Super Squares Grain & Seed Chewy Bar
Honey Roasted Nut Chewy Protein Bar
Graham Crunch
Organic Crunchy Granola Bars - Oats & Honey
  view all cascadian farm products

Other Types of Beans:

Green Snap Beans
Baked Beans
Black Beans (Canned)
Refried Beans (Canned)
Red Kidney Beans (Canned)
Green String Beans
  view more beans nutritional info
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 

Recently Eaten By:

Mmmily
on 16 May 2013
okotzfatty
on 13 April 2013
Mezaz
on 11 April 2013
alvp
on 19 January 2013



Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.