Food database and calorie counter Source: Mobile User

Casa Ole

Spinach Enchiladas

Nutrition Facts
Serving Size 1 plate
 
Amount Per Serving
Calories from Fat 75
Calories 175.5
 
% Daily Values*
Total Fat 9.2g 14%
  Saturated Fat -
Cholesterol 45mg 15%
Sodium 1665mg 69%
Total Carbohydrate 44g 15%
  Dietary Fiber 7g 28%
  Sugars 5g  
Protein 16g  
 
Vitamin A - Vitamin C -
Calcium - Iron -
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by a Mobile User on 09 Jan 10, and last modified on 22 Sep 10 by member mmarley .

Is this information inaccurate or incomplete?
Click here to edit.
9%
of RDI*
(175.5 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (55%)
 
Fat (26%)
 
Protein (19%)
Carbohydrates, 44g (55%) Fat, 9.2g (26%) Protein, 16g (19%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
176
Fat
9.2g
Carbs
44g
Protein
16g
There are 176 calories in a 1 plate serving of Casa Ole Spinach Enchiladas.
Calorie breakdown: 26% fat, 55% carbs, 19% protein.

More Products from Casa Ole:

Acapulco Ole
  view all casa ole products

Other Types of Enchiladas:

Meatless Enchilada with Cheese
Enchilada with Beef
Enchilada with Beef and Cheese
Enchilada with Chicken and Cheese in Tomato- Based Sauce
Enchilada with Beef, Beans and Cheese
Enchilada with Chicken and Beans in Tomato-Based Sauce
  view more enchiladas nutritional info
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 x 1 plate
 

Recently Eaten By:

gsalinas
on 19 August 2014
daddy_O
on 17 April 2014
Reybella
on 01 March 2014
jessirw
on 02 November 2013

Recently Eaten With:

FatSecret members have recently eaten Casa Ole Spinach Enchiladas with these foods:
Refried Beans (Canned)
On The Border Chips and Salsa
Fresh & Easy Beef Chili with Beans
Frankfurter or Hot Dog
Great Value Macaroni & Cheese


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.