Food database and calorie counter Source: Member

Carr's

Flatbreads with Blended Seeds

Nutrition Facts
Serving Size 1 cracker (10g)
 
Amount Per Serving
Calories from Fat 15
Calories 40
 
% Daily Values*
Total Fat 1g 2%
  Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 45mg 2%
Total Carbohydrate 7g 2%
  Dietary Fiber 1g 4%
  Sugars 0g  
Protein 1g  
 
Vitamin A - Vitamin C -
Calcium - Iron -
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member Josette7 on 27 Dec 12.

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2%
of RDI*
(40 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (68%)
 
Fat (22%)
 
Protein (10%)
Carbohydrates, 7g (68%) Fat, 1g (22%) Protein, 1g (10%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
40
Fat
1g
Carbs
7g
Protein
1g
There are 40 calories in a 1 cracker serving of Carr's Flatbreads with Blended Seeds.
Calorie breakdown: 22% fat, 68% carbs, 10% protein.

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Recently Eaten By:

Josette7
on 04 August 2014
sayeghpa
on 27 April 2014
guyfromblaine
on 12 April 2014
rshah
on 11 April 2014



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