Food database and calorie counter Source: Member

Carlita

White Corn & Black Bean Salsa

Nutrition Facts
Serving Size 2 tbsp
 
Amount Per Serving
Calories from Fat 0
Calories 20
 
% Daily Values*
Total Fat 0g 0%
  Saturated Fat 0g 0%
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 210mg 9%
Total Carbohydrate 4g 1%
  Dietary Fiber 0g 0%
  Sugars 2g  
Protein 1g  
 
Vitamin A - Vitamin C 2%
Calcium - Iron -
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member Donna4 on 01 May 09, and last modified on 09 Apr 12 by member mrsbrownie .

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1%
of RDI*
(20 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (80%)
 
Fat (0%)
 
Protein (20%)
Carbohydrates, 4g (80%) Protein, 1g (20%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
20
Fat
0g
Carbs
4g
Protein
1g
There are 20 calories in a 2 tbsp serving of Carlita White Corn & Black Bean Salsa.
Calorie breakdown: 0% fat, 80% carbs, 20% protein.

Related Salsa from Carlita:

Chipotle Salsa
Salsa Con Queso
Thick & Chunky Salsa

More Products from Carlita:

Flour Tortillas (44g)
Whole Wheat Flour Tortilla
Taco Shells
Refried Beans
Diced Green Chiles
  view all carlita products

Other Types of Salsa:

Salsa
Red Salsa
Salsa (Ready to Serve)
Tostitos Medium Salsa
Emerald Valley Organic Hot Salsa
Tostitos All Natural Chunky Salsa (Mild)
  view more salsa nutritional info
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Recently Eaten By:

newbie2014
on 30 June 2014
jeremy3walker
on 09 February 2014
Stannenbaum
on 03 February 2014
DrKrats
on 01 January 2014

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