Food database and calorie counter Source: Member

Carl Buddig

Wafer Thin Ham

Nutrition Facts
Serving Size 1 package
Amount Per Serving
Calories from Fat 45
Calories 90
% Daily Values*
Total Fat 5g 8%
  Saturated Fat 2g 10%
Cholesterol 35mg 12%
Sodium 760mg 32%
Total Carbohydrate 1g 0%
  Dietary Fiber -
  Sugars 1g  
Protein 10g  
Vitamin A - Vitamin C -
Calcium - Iron 6%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member TiffanyS on 06 Jan 08.

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of RDI*
(90 calories)
4% of RDI
Calorie Breakdown:
Carbohydrate (4%)
Fat (51%)
Protein (45%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 90 calories in a 1 package serving of Carl Buddig Wafer Thin Ham.
Calorie breakdown: 51% fat, 4% carbs, 45% protein.

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Other Types of Ham:

Sliced Ham (Regular, Approx. 11% Fat)
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Deli Sliced Ham
Fresh Ham
Minced Ham
Chopped Ham
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Recently Eaten By:

Alexander Flores
on 24 November 2015
on 04 November 2015
on 25 September 2015
on 28 August 2015

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