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Nutrition Facts
| Serving Size |
1 serving (457 g) |
Amount Per Serving
Calories
500
% Daily Values*
Total Fat
11.00g
14%
Saturated Fat
4.000g
20%
Trans Fat
-
Cholesterol
69mg
23%
Sodium
1740mg
76%
Total Carbohydrate
67.00g
24%
Dietary Fiber
4.0g
14%
Sugars
6.00g
Protein
32.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
Last updated: 03 Aug 10 12:46 PM
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25%
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of RDI*
(500 calories)
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Calorie Breakdown:
Carbohydrate (54%)
Fat (20%)
Protein (26%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
500
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Fat
11g
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Carbs
67g
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Protein
32g
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| There are 500 calories in 1 serving (457 g) of Captain D's Seasoned Tilapia Dinner. |
| Calorie breakdown: 20% fat, 54% carbs, 26% protein. |
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