Food database and calorie counter Source: Member

Captain D's

Jalapeno Poppers (5 Pieces)

Nutrition Facts
Serving Size 5 pieces (76g)
 
Amount Per Serving
Calories from Fat 94
Calories 194
 
% Daily Values*
Total Fat 11g 17%
  Saturated Fat 6g 30%
Cholesterol 22mg 7%
Sodium 467mg 19%
Total Carbohydrate 20g 7%
  Dietary Fiber 2g 8%
  Sugars 3g  
Protein 3g  
 
Vitamin A - Vitamin C -
Calcium - Iron -
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member Anthony Lee on 24 Feb 09.

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10%
of RDI*
(194 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (42%)
 
Fat (52%)
 
Protein (6%)
Carbohydrates, 20g (42%) Fat, 11g (52%) Protein, 3g (6%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
194
Fat
11g
Carbs
20g
Protein
3g
There are 194 calories in a 5 pieces serving of Captain D's Jalapeno Poppers (5 Pieces).
Calorie breakdown: 52% fat, 42% carbs, 6% protein.

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Recently Eaten By:

Sevias
on 04 July 2014
Klipshorn
on 26 June 2014
sms0313
on 27 June 2014
wintersrita
on 21 June 2014

Recently Eaten With:

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