Food database and calorie counter Source: Member

Captain D's

Fish Fillets

Nutrition Facts
Serving Size 2 fillets (130g)
 
Amount Per Serving
Calories from Fat 180
Calories 320
 
% Daily Values*
Total Fat 20g 31%
  Saturated Fat 8g 40%
  Trans Fat 2g  
Cholesterol 50mg 17%
Sodium 950mg 40%
Total Carbohydrate 20g 7%
  Dietary Fiber 0g 0%
  Sugars 1g  
Protein 17g  
 
Vitamin A - Vitamin C -
Calcium - Iron -
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member kerr024 on 17 Jan 09.

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16%
of RDI*
(320 calories)
16% of RDI
Calorie Breakdown:
 
Carbohydrate (24%)
 
Fat (55%)
 
Protein (21%)
Carbohydrates, 20g (24%) Fat, 20g (55%) Protein, 17g (21%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
320
Fat
20g
Carbs
20g
Protein
17g
There are 320 calories in a 2 fillets serving of Captain D's Fish Fillets.
Calorie breakdown: 55% fat, 24% carbs, 21% protein.

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Recently Eaten By:

Jean Wright
on 25 September 2014
chris230moore
on 07 September 2014
agarbati
on 30 August 2014
Diablo360x
on 24 August 2014

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