Food database and calorie counter Source: Member

Captain D's

Fish Fillets

Nutrition Facts
Serving Size 2 fillets (130g)
Amount Per Serving
Calories from Fat 180
Calories 320
% Daily Values*
Total Fat 20g 31%
  Saturated Fat 8g 40%
  Trans Fat 2g  
Cholesterol 50mg 17%
Sodium 950mg 40%
Total Carbohydrate 20g 7%
  Dietary Fiber 0g 0%
  Sugars 1g  
Protein 17g  
Vitamin A - Vitamin C -
Calcium - Iron -
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member kerr024 on 17 Jan 09.

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of RDI*
(320 calories)
16% of RDI
Calorie Breakdown:
Carbohydrate (24%)
Fat (55%)
Protein (21%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 320 calories in a 2 fillets serving of Captain D's Fish Fillets.
Calorie breakdown: 55% fat, 24% carbs, 21% protein.

Related Fish from Captain D's:

10 Piece Fish Meal
2 Piece Fish Dinner
3 Piece Fish Dinner
4 Piece Fish Dinner
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Recently Eaten By:

James Bowling
on 01 November 2015
on 10 June 2015
on 28 April 2015
on 21 April 2015

Recently Eaten With:

FatSecret members have recently eaten Captain D's Fish Fillets with these foods:
Captain D's Macaroni & Cheese
Captain D's Cole Slaw
Captain D's Tartar Sauce
Captain D's Chocolate Cake
Captain D's Sweetened Iced Tea (22 oz)

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