Food database and calorie counter Source: Member

Captain D's

10 Piece Fish Meal

Nutrition Facts
Serving Size 1 serving (213g)
 
Amount Per Serving
Calories from Fat 430
Calories 690
 
% Daily Values*
Total Fat 47g 72%
  Saturated Fat 21g 105%
Cholesterol 90mg 30%
Sodium 2190mg 91%
Total Carbohydrate 45g 15%
  Dietary Fiber 0g 0%
  Sugars 1g  
Protein 23g  
 
Vitamin A - Vitamin C -
Calcium - Iron -
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member Anthony Lee on 24 Feb 09.

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34%
of RDI*
(690 calories)
34% of RDI
Calorie Breakdown:
 
Carbohydrate (26%)
 
Fat (61%)
 
Protein (13%)
Carbohydrates, 45g (26%) Fat, 47g (61%) Protein, 23g (13%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
690
Fat
47g
Carbs
45g
Protein
23g
There are 690 calories in 1 serving of Captain D's 10 Piece Fish Meal.
Calorie breakdown: 61% fat, 26% carbs, 13% protein.

Related Fish from Captain D's:

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3 Piece Fish Dinner
4 Piece Fish Dinner
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Catfish Feast
Classic Fish & Chicken Dinner
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Recently Eaten By:

Seabee1968
on 11 December 2014
RABurns
on 10 March 2014
Jonathan1958
on 13 January 2013
tybihan
on 01 September 2012

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