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Food database and calorie counter Source: Member

California Pizza Kitchen

Five Cheese & Spinach Flatbread Melts

Nutrition Facts
Serving Size 1 melt (170g)
 
Amount Per Serving
Calories from Fat 160
Calories 390
 
% Daily Values*
Total Fat 17g 26%
  Saturated Fat -
Cholesterol 20mg 7%
Sodium 730mg 30%
Total Carbohydrate 44g 15%
  Dietary Fiber 3g 12%
  Sugars 3g  
Protein 15g  
 
Vitamin A 20% Vitamin C 0%
Calcium 25% Iron 6%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member JKHorbes on 16 Apr 09.

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20%
of RDI*
(390 calories)
20% of RDI
Calorie Breakdown:
 
Carbohydrate (45%)
 
Fat (39%)
 
Protein (16%)
Carbohydrates, 44g (45%) Fat, 17g (39%) Protein, 15g (16%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
390
Fat
17g
Carbs
44g
Protein
15g
There are 390 calories in a 1 melt serving of California Pizza Kitchen Five Cheese & Spinach Flatbread Melts.
Calorie breakdown: 39% fat, 45% carbs, 16% protein.

Related Melt Sandwiches from California Pizza Kitchen:

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