Food database and calorie counter Source: Member

Calavo

Authentic Guacamole

Nutrition Facts
Serving Size 2 tbsp (30g)
 
Amount Per Serving
Calories from Fat 40
Calories 50
 
% Daily Values*
Total Fat 4.5g 7%
  Saturated Fat 1g 5%
Cholesterol 0mg 0%
Sodium 95mg 4%
Total Carbohydrate 2g 1%
  Dietary Fiber 1g 4%
  Sugars 1g  
Protein 1g  
 
Vitamin A 0% Vitamin C 4%
Calcium 0% Iron 0%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member gbags on 05 Jul 08.

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2%
of RDI*
(50 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (15%)
 
Fat (77%)
 
Protein (8%)
Carbohydrates, 2g (15%) Fat, 4.5g (77%) Protein, 1g (8%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
50
Fat
4.5g
Carbs
2g
Protein
1g
There are 50 calories in a 2 tbsp serving of Calavo Authentic Guacamole.
Calorie breakdown: 77% fat, 15% carbs, 8% protein.

Related Guacamole from Calavo:

Authentic Recipe Guacamole
Caliente Recipe Guacamole
Fiesta Guacamole
Guacamole Single Serve
Homestyle Guacamole
Pico de Gallo Guacamole

Related Avocados from Calavo:

Avocado

Other Types of Guacamole:

Guacamole
Guacamole with Tomatoes
Guacamole with Tomatoes and Chili Peppers
Wholly Guacamole Spicy Guacamole
Wholly Guacamole Pico De Gallo Style Guacamole
Wholly Guacamole Classic Guacamole
  view more guacamole nutritional info

Other Types of Avocados:

Avocados
California Avocados
Florida Avocados
  view more avocados nutritional info
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Recently Eaten By:

Rickho69
on 10 September 2014
seeking140
on 15 July 2014
nanmay
on 19 June 2014
Garden Goddess
on 13 June 2014

Recently Eaten With:

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