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Food database and calorie counter Source: Member

Calavo

Authentic Guacamole

Nutrition Facts
Serving Size 2 tbsp (30g)
 
Amount Per Serving
Calories from Fat 40
Calories 50
 
% Daily Values*
Total Fat 4.5g 7%
  Saturated Fat 1g 5%
Cholesterol 0mg 0%
Sodium 95mg 4%
Total Carbohydrate 2g 1%
  Dietary Fiber 1g 4%
  Sugars 1g  
Protein 1g  
 
Vitamin A 0% Vitamin C 4%
Calcium 0% Iron 0%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member gbags on 05 Jul 08.

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2%
of RDI*
(50 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (15%)
 
Fat (77%)
 
Protein (8%)
Carbohydrates, 2g (15%) Fat, 4.5g (77%) Protein, 1g (8%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
50
Fat
4.5g
Carbs
2g
Protein
1g
There are 50 calories in a 2 tbsp serving of Calavo Authentic Guacamole.
Calorie breakdown: 77% fat, 15% carbs, 8% protein.

Related Guacamole from Calavo:

Authentic Recipe Guacamole
Caliente Recipe Guacamole
Fiesta Guacamole
Homestyle Guacamole
Pico de Gallo Guacamole

Related Avocados from Calavo:

Avocado

More products from Calavo:

Guacamole Chips
Sea Salt Tortilla Chips
  view all calavo products

Other types of Guacamole:

Guacamole
Guacamole with Tomatoes
Guacamole with Tomatoes and Chili Peppers
Wholly Guacamole Spicy Guacamole
Wholly Guacamole Pico De Gallo Style Guacamole
Wholly Guacamole Classic Guacamole
  view more guacamole nutritional info

Other types of Avocados:

Avocados
California Avocados
Florida Avocados
  view more avocados nutritional info
 
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Recently eaten by:

whatnow
on 28 May 2013
Pat1950
on 17 May 2013
Olivevelveteen
on 26 April 2013
zerablast
on 15 March 2013

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