Food database and calorie counter Source: Member

Cafe Spice

Saag Paneer

Nutrition Facts
Serving Size 1 serving (8oz)
 
Amount Per Serving
Calories from Fat 40
Calories 290
 
% Daily Values*
Total Fat 4.5g 7%
  Saturated Fat -
Cholesterol -
Sodium 470mg 20%
Total Carbohydrate 56g 19%
  Dietary Fiber 4g 16%
  Sugars 2g  
Protein 7g  
 
Vitamin A 50% Vitamin C 20%
Calcium 8% Iron 10%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member ktdacruz on 25 Jun 11.

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14%
of RDI*
(290 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (77%)
 
Fat (14%)
 
Protein (9%)
Carbohydrates, 56g (77%) Fat, 4.5g (14%) Protein, 7g (9%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
290
Fat
4.5g
Carbs
56g
Protein
7g
There are 290 calories in 1 serving of Cafe Spice Saag Paneer.
Calorie breakdown: 14% fat, 77% carbs, 9% protein.

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