Food database and calorie counter Source: Member

Cafe Spice

Channa Masala

Nutrition Facts
Serving Size 1/2 package (8oz)
 
Amount Per Serving
Calories from Fat 30
Calories 230
 
% Daily Values*
Total Fat 3g 5%
  Saturated Fat 0g 0%
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 330mg 14%
Total Carbohydrate 44g 15%
  Dietary Fiber 4g 16%
  Sugars 2g  
Protein 7g  
 
Vitamin A 10% Vitamin C 6%
Calcium 4% Iron 15%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Additional Description/Notes:
Vegan, gluten free
Information for this food was submitted to the FatSecret food database by member erinirerin on 23 Aug 12.

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12%
of RDI*
(230 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (76%)
 
Fat (12%)
 
Protein (12%)
Carbohydrates, 44g (76%) Fat, 3g (12%) Protein, 7g (12%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
230
Fat
3g
Carbs
44g
Protein
7g
There are 230 calories in a 1/2 package serving of Cafe Spice Channa Masala.
Calorie breakdown: 12% fat, 76% carbs, 12% protein.

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