Food database and calorie counter Source: Member

Cafe Rio

Jack Cheese

Nutrition Facts
Serving Size 1 serving (2oz)
 
Amount Per Serving
Calories from Fat 162
Calories 210
 
% Daily Values*
Total Fat 18g 28%
  Saturated Fat 10g 50%
  Trans Fat 0g  
Cholesterol 60mg 20%
Sodium 390mg 16%
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 12g  
 
Vitamin A - Vitamin C -
Calcium - Iron -
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member agelter on 05 Oct 10.

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10%
of RDI*
(210 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (77%)
 
Protein (23%)
Fat, 18g (77%) Protein, 12g (23%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
210
Fat
18g
Carbs
0g
Protein
12g
There are 210 calories in 1 serving of Cafe Rio Jack Cheese.
Calorie breakdown: 77% fat, 0% carbs, 23% protein.

Related Cheese from Cafe Rio:

Cheddar Jack Blend
Queso

More Products from Cafe Rio:

Coconut Shrimp
Pico De Gallo
Chile Roasted Beef
Tomatillo Sauce (Mild)
Fire Grilled Steak
  view all cafe rio products

Other Types of Cheese:

Cheddar Cheese
Colby Jack Cheese
American Cheese
Lowfat Cheddar or Colby Cheese
Provolone Cheese
Swiss Cheese
  view more cheese nutritional info
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Recently Eaten By:

Wohali85
on 15 August 2014
haightrob
on 12 May 2014
afreivalds
on 16 April 2014
kswaner
on 06 February 2014

Recently Eaten With:

FatSecret members have recently eaten Cafe Rio Jack Cheese with these foods:
Water (Bottled)
Cafe Rio Pinto Beans
Cafe Rio Mexican Rice
Whole Milk
Tomatoes


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