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Food database and calorie counter Source: Mobile User

Cafe Rio

Chicken Salad without Dressing

Nutrition Facts
Serving Size 1 salad (369.8g)
 
Amount Per Serving
Calories from Fat 31
Calories 525
 
% Daily Values*
Total Fat 3.4g 5%
  Saturated Fat 0.6g 3%
Cholesterol 0mg 0%
Sodium 135mg 6%
Total Carbohydrate 101.6g 34%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 26.7g  
 
Vitamin A - Vitamin C -
Calcium - Iron -
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by a Mobile User on 18 May 10.

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26%
of RDI*
(525 calories)
26% of RDI
Calorie Breakdown:
 
Carbohydrate (75%)
 
Fat (6%)
 
Protein (19%)
Carbohydrates, 101.6g (75%) Fat, 3.4g (6%) Protein, 26.7g (19%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
525
Fat
3.4g
Carbs
101.6g
Protein
26.7g
There are 525 calories in a 1 salad serving of Cafe Rio Chicken Salad without Dressing.
Calorie breakdown: 6% fat, 75% carbs, 19% protein.

Related Salads from Cafe Rio:

Pork Salad
Steak Salad

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Other Types of Chicken Salad:

Chicken or Turkey Salad
Chicken or Turkey Salad with Egg
Chicken or Turkey Garden Salad (Chicken and/or Turkey, Other Vegetables Excluding Tomato and Carrots)
Oriental Chicken or Turkey Garden Salad (Chicken and/or Turkey, Lettuce, Fruit, Nuts)
Chicken or Turkey Garden Salad (Chicken and/or Turkey, Tomato and/or Carrots, Other Vegetables)
with Chicken Without Dressing Tossed Vegetable Salad Fast Foods
  view more chicken salad nutritional info

Other Types of Salads:

Mixed Salad Greens
Lettuce Salad with Assorted Vegetables
Potato Salad
Tuna Salad
Egg Salad
Greek Salad
  view more salads nutritional info
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Recently Eaten By:

jdogmt
on 21 June 2014
mmfa104
on 08 June 2014
Donna Ellis
on 07 June 2014
cwluvsdoc
on 06 June 2014

Recently Eaten With:

FatSecret members have recently eaten Cafe Rio Chicken Salad without Dressing with these foods:
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