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Food database and calorie counter Source: Member

Cafe Rio

Black Beans

Nutrition Facts
Serving Size 1 order (4.5oz)
 
Amount Per Serving
Calories from Fat 18
Calories 140
 
% Daily Values*
Total Fat 2g 3%
  Saturated Fat 0.5g 2%
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 230mg 10%
Total Carbohydrate 21g 7%
  Dietary Fiber 7g 28%
  Sugars 0g  
Protein 8g  
 
Vitamin A - Vitamin C -
Calcium - Iron -
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member wintersmith on 27 May 10.

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7%
of RDI*
(140 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (63%)
 
Fat (13%)
 
Protein (24%)
Carbohydrates, 21g (63%) Fat, 2g (13%) Protein, 8g (24%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
140
Fat
2g
Carbs
21g
Protein
8g
There are 140 calories in a 1 order serving of Cafe Rio Black Beans.
Calorie breakdown: 13% fat, 63% carbs, 24% protein.

Related Beans from Cafe Rio:

Pinto Beans

More Products from Cafe Rio:

Coconut Shrimp
Queso
Pico De Gallo
Chile Roasted Beef
Tomatillo Sauce (Mild)
  view all cafe rio products

Other Types of Black Beans:

Black Beans (Canned)
Black Beans (Mature Seeds, with Salt, Cooked, Boiled)
Wegmans Black Beans Canned
Rosarita Low Fat Refried Black Beans
Cuban Style Black Beans (Habichuelas Negras Guisadas A La Cubana)
Black Beans (Mature Seeds, Without Salt, Cooked, Boiled)
  view more black beans nutritional info

Other Types of Beans:

Green Snap Beans
Baked Beans
Refried Beans (Canned)
Red Kidney Beans (Canned)
Green String Beans
  view more beans nutritional info
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Recently Eaten By:

supsupe
on 31 July 2014
massey356
on 08 July 2014
kitkates
on 23 June 2014
Wohali85
on 16 June 2014

Recently Eaten With:

FatSecret members have recently eaten Cafe Rio Black Beans with these foods:
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