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Food database and calorie counter Source: Member

Cafe Rio

12" Wheat Flour Tortilla

Nutrition Facts
Serving Size 1 tortilla
 
Amount Per Serving
Calories from Fat 135
Calories 430
 
% Daily Values*
Total Fat 15g 23%
  Saturated Fat 3.5g 18%
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 62g 21%
  Dietary Fiber 1g 4%
  Sugars 4g  
Protein 10g  
 
Vitamin A - Vitamin C -
Calcium - Iron -
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member agelter on 05 Oct 10.

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22%
of RDI*
(430 calories)
22% of RDI
Calorie Breakdown:
 
Carbohydrate (59%)
 
Fat (32%)
 
Protein (9%)
Carbohydrates, 62g (59%) Fat, 15g (32%) Protein, 10g (9%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
430
Fat
15g
Carbs
62g
Protein
10g
There are 430 calories in a 1 tortilla serving of Cafe Rio 12" Wheat Flour Tortilla.
Calorie breakdown: 32% fat, 59% carbs, 9% protein.

Related Tortillas from Cafe Rio:

12" Flour Tortilla
6" Flour Tortilla
Corn Tortilla
Tortilla Strips

More Products from Cafe Rio:

Coconut Shrimp
Queso
Pico De Gallo
Chile Roasted Beef
Tomatillo Sauce (Mild)
  view all cafe rio products

Other Types of Tortillas:

Tortilla
Flour Tortilla
Whole Wheat Tortilla
Corn Tortilla
Food For Life Baking Company Sprouted Corn Tortillas
Tumaro's Multi Grain Low in Carbs Gourmet Tortillas
  view more tortillas nutritional info
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Recently Eaten By:

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on 15 July 2014
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