Food database and calorie counter Source: Member

Cafe Rio

12" Flour Tortilla

Nutrition Facts
Serving Size 1 tortilla
 
Amount Per Serving
Calories from Fat 120
Calories 420
 
% Daily Values*
Total Fat 14g 22%
  Saturated Fat 3g 15%
  Polyunsaturated Fat 0g  
  Monounsaturated Fat 0g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 0mg 0%
Potassium 0mg  
Total Carbohydrate 62g 21%
  Dietary Fiber 2g 8%
  Sugars 1g  
Protein 8g  
 
Vitamin A - Vitamin C -
Calcium - Iron -
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member RikuHearts on 14 May 10.

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21%
of RDI*
(420 calories)
21% of RDI
Calorie Breakdown:
 
Carbohydrate (61%)
 
Fat (31%)
 
Protein (8%)
Carbohydrates, 62g (61%) Fat, 14g (31%) Protein, 8g (8%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
420
Fat
14g
Carbs
62g
Protein
8g
There are 420 calories in a 1 tortilla serving of Cafe Rio 12" Flour Tortilla.
Calorie breakdown: 31% fat, 61% carbs, 8% protein.

Related Tortillas from Cafe Rio:

12" Wheat Flour Tortilla
6" Flour Tortilla
Corn Tortilla
Tortilla Strips

More Products from Cafe Rio:

Coconut Shrimp
Queso
Pico De Gallo
Chile Roasted Beef
Tomatillo Sauce (Mild)
  view all cafe rio products

Other Types of Tortillas:

Tortilla
Flour Tortilla
Whole Wheat Tortilla
Corn Tortilla
Food For Life Baking Company Sprouted Corn Tortillas
Tumaro's Multi Grain Low in Carbs Gourmet Tortillas
  view more tortillas nutritional info
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Recently Eaten By:

MikeyVDenver
on 26 August 2014
bigrig61
on 19 August 2014
Wohali85
on 15 August 2014
nelle81487
on 05 August 2014

Recently Eaten With:

FatSecret members have recently eaten Cafe Rio 12" Flour Tortilla with these foods:
Cafe Rio Chicken Salad without Dressing
Cafe Rio Fire Grilled Chicken
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Water (Bottled)
Cafe Rio Jack Cheese


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