Food database and calorie counter Source: Member

Cacique

Ranchero Queso Fresco

Nutrition Facts
Serving Size 1 oz (28g)
 
Amount Per Serving
Calories from Fat 50
Calories 80
 
% Daily Values*
Total Fat 6g 9%
  Saturated Fat 4g 20%
  Polyunsaturated Fat 0g  
  Monounsaturated Fat 0g  
  Trans Fat 0g  
Cholesterol 15mg 5%
Sodium 220mg 9%
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
  Other Carbohydrate 0g  
Protein 6g  
 
Vitamin A 4% Vitamin C 0%
Calcium 15% Iron 0%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member FakePlasticLala on 15 Sep 08.

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4%
of RDI*
(80 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (69%)
 
Protein (31%)
Fat, 6g (69%) Protein, 6g (31%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
80
Fat
6g
Carbs
0g
Protein
6g
There are 80 calories in a 1 oz serving of Cacique Ranchero Queso Fresco.
Calorie breakdown: 69% fat, 0% carbs, 31% protein.

Related Dips from Cacique:

Cotija Queso Seco

Related Cheese from Cacique:

Asadero Cheese
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Mozzarella Cheese
Oaxaca Cheese
Panela Cheese
Queso Fresco Part Skim Milk Cheese
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Sour Cream Dip
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Cheddar Cheese
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American Cheese
Lowfat Cheddar or Colby Cheese
Provolone Cheese
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  view more cheese nutritional info
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Recently Eaten By:

yxa
on 07 October 2014
vivi990
on 30 September 2014
EL13EVIL
on 22 September 2014
Albert J Compton
on 25 September 2014

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