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Food database and calorie counter Source: Member

Burger King

Ham Omelet Sandwich

Nutrition Facts
Serving Size 1 sandwich (118g)
 
Amount Per Serving
Calories from Fat 108
Calories 290
 
% Daily Values*
Total Fat 12g 18%
  Saturated Fat 4.5g 22%
  Trans Fat 0g  
Cholesterol 110mg 37%
Sodium 1060mg 44%
Total Carbohydrate 30g 10%
  Dietary Fiber 1g 4%
  Sugars 8g  
Protein 15g  
 
Vitamin A - Vitamin C -
Calcium - Iron -
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member pokiepal on 09 Sep 08, and last modified on 22 Feb 10 by member chesleigh .

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14%
of RDI*
(290 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (42%)
 
Fat (38%)
 
Protein (20%)
Carbohydrates, 30g (42%) Fat, 12g (38%) Protein, 15g (20%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
290
Fat
12g
Carbs
30g
Protein
15g
There are 290 calories in a 1 sandwich serving of Burger King Ham Omelet Sandwich.
Calorie breakdown: 38% fat, 42% carbs, 20% protein.

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Recently Eaten By:

greenhornet
on 26 March 2014
srbrinkhaus
on 21 September 2013
gahomeseller
on 16 September 2013
aBar94
on 10 September 2013

Recently Eaten With:

FatSecret members have recently eaten Burger King Ham Omelet Sandwich with these foods:
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