Food database and calorie counter Source: Member

Burger King

Grilled Chicken Salad with Croutons and Fat Free Ranch Dressing

Nutrition Facts
Serving Size 1 salad
 
Amount Per Serving
Calories from Fat 100
Calories 290
 
% Daily Values*
Total Fat 7g 11%
  Saturated Fat 1.5g 8%
Cholesterol 80mg 27%
Sodium 440mg 18%
Total Carbohydrate 24g 8%
  Dietary Fiber 6g 24%
  Sugars 9g  
Protein 34g  
 
Vitamin A 200% Vitamin C 60%
Calcium 20% Iron 15%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member Tara77 on 05 Feb 08, and last modified on 20 Jun 11 by member mmw1973 .

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14%
of RDI*
(290 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (33%)
 
Fat (21%)
 
Protein (46%)
Carbohydrates, 24g (33%) Fat, 7g (21%) Protein, 34g (46%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
290
Fat
7g
Carbs
24g
Protein
34g
There are 290 calories in a 1 salad serving of Burger King Grilled Chicken Salad with Croutons and Fat Free Ranch Dressing.
Calorie breakdown: 21% fat, 33% carbs, 46% protein.

Related Chicken Salad from Burger King:

Chicken BLT Salad
Chicken Caesar Garden Fresh Salad
Chicken, Apple & Cranberry Garden Fresh Salad
Garden Salad (No Chicken)
Tendercrisp Chicken Garden Salad
Tendergrill Chicken Caesar Salad
  find more burger king chicken salad products

Related Salad Dressing from Burger King:

Avocado Ranch Dressing
Ken's Citrus Caesar Vinaigrette
Ken's Creamy Caesar Dressing
Ken'S Fat Free Ranch
Ken's Honey Mustard Dressing
Ken's Light Italian Dressing
  find more burger king salad dressing products

Related Salads from Burger King:

Garden Side Salad
Tendergrill Caesar Salad
Tendergrill Garden Salad
Tendergrill Garden Salad (No Croutons)

Other Types of Chicken Salad:

Chicken or Turkey Salad
Chicken or Turkey Salad with Egg
Chicken or Turkey Garden Salad (Chicken and/or Turkey, Other Vegetables Excluding Tomato and Carrots)
Oriental Chicken or Turkey Garden Salad (Chicken and/or Turkey, Lettuce, Fruit, Nuts)
Chicken or Turkey Garden Salad (Chicken and/or Turkey, Tomato and/or Carrots, Other Vegetables)
with Chicken Without Dressing Tossed Vegetable Salad Fast Foods
  view more chicken salad nutritional info

Other Types of Salad Dressing:

Low Calorie Salad Dressing
Ranch Salad Dressing
Italian Salad Dressing
Caesar Salad Dressing
French Salad Dressing
Ranch Salad Dressing (Reduced Fat)
  view more salad dressing nutritional info
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Recently Eaten By:

droidophile
on 16 September 2014
Yankeechick4life
on 17 September 2014
FatPhil
on 11 September 2014
Fencer2024
on 12 September 2014

Recently Eaten With:

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