Register  |  Sign In
Food database and calorie counter Source: Mobile User

Bumble Bee

Jack Mackerel

Nutrition Facts
Serving Size 1/4 cup (56g)
 
Amount Per Serving
Calories from Fat 40
Calories 90
 
% Daily Values*
Total Fat 4g 6%
  Saturated Fat 1.5g 8%
  Polyunsaturated Fat 0g  
  Monounsaturated Fat 0g  
  Trans Fat 0g  
Cholesterol 55mg 18%
Sodium 280mg 12%
Potassium 0mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
  Other Carbohydrate 0g  
Protein 13g  
 
Vitamin A 2% Vitamin C 0%
Calcium 25% Iron 8%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by a Mobile User on 02 Mar 10.

Is this information inaccurate or incomplete?
Click here to edit.
4%
of RDI*
(90 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (41%)
 
Protein (59%)
Fat, 4g (41%) Protein, 13g (59%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
90
Fat
4g
Carbs
0g
Protein
13g
There are 90 calories in a 1/4 cup serving of Bumble Bee Jack Mackerel.
Calorie breakdown: 41% fat, 0% carbs, 59% protein.

Related Mackerel from Bumble Bee:

Chub Mackerel

Related Fish from Bumble Bee:

Albacore Steak Lemon & Cracked Pepper
Albacore Steak Mesquite Grilled
Albacore Tuna Lunch Kit
Albacore Tuna with Chipotle & Olive Oil
Albacore Tuna with Sundried Tomatoes & Olive Oil
Chunk Light Tuna in Oil
  find more bumble bee fish products

Other Types of Mackerel:

Mackerel
Atlantic Mackerel
Canned Mackerel
Baked or Broiled Mackerel
Fried Floured or Breaded Mackerel
Smoked Mackerel
  view more mackerel nutritional info

Other Types of Fish:

Fish
Baked or Broiled Fish
Grilled Fish
Baked or Broiled Salmon
Tilapia (Fish)
Mahi Mahi
  view more fish nutritional info
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 

Recently Eaten By:

Sherota
on 27 October 2013
JZen
on 10 October 2012



Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
blog|faq|terms|privacy|find buddies|food list|brand list|report abuse|contact|other sites|platform

© 2014 FatSecret. All rights reserved.