Food database and calorie counter Source: Member

Brunswick

Sardines in Soya Oil

Nutrition Facts
Serving Size: 1 can drained (84g)
 
Amount Per Serving
Calories from Fat 81
Calories 150
 
% Daily Values*
Total Fat 9g 14%
  Saturated Fat 2g 10%
  Polyunsaturated Fat 3g  
  Monounsaturated Fat 4g  
Cholesterol 100mg 33%
Sodium 240mg 10%
Potassium 320mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 17g  
 
Vitamin A 2% Vitamin C 0%
Calcium 25% Iron 10%
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8%
of RDI*
(150 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (54%)
 
Protein (46%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
150
Fat
9g
Carbs
0g
Protein
17g
There are 150 calories in a 1 can drained serving of Brunswick Sardines in Soya Oil.
Calorie breakdown: 54% fat, 0% carbs, 46% protein.

Related Sardines from Brunswick:

Sardines in Soybean Oil
Sardines with Hot Peppers
Sardines in Tomato Sauce
Sardine Fillets
Sardines in Spring Water
Sardines in Soybean Oil with Hot Tabasco Peppers
  find more brunswick sardines products

Related Fish from Brunswick:

Fish Steaks in Mustard Sauce
Seafood Snacks - Boneless Herring Fillets in Tomato & Basil Sauce
Seafood Snacks - Golden Smoked Boneless Herring Fillets
Fish Steaks in Spring Water
Fish Steaks in Soybean Oil
Seafood Snacks - Boneless Herring Fillets in Teriyaki Sauce
  find more brunswick fish products

Other Types of Sardines:

Sardines in Water
Sardines with Tomato-Based Sauce (Mixture)
Dried Sardines
Atlantic Sardine (Drained Solids with Bone In Oil, Canned)
Sardines with Mustard Sauce (Mixture)
Sardines in Oil (Canned)
  view more sardines nutritional info

Other Types of Fish:

Baked or Broiled Salmon
Mahi Mahi
Fish
Baked or Broiled Fish
Tilapia (Fish)
Grilled Fish
  view more fish nutritional info
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