Food database and calorie counter Source: Member

Bruegger's

Skinny Zesty Egg White Sandwich

Nutrition Facts
Serving Size 1 sandwich (198g)
 
Amount Per Serving
Calories from Fat 120
Calories 410
 
% Daily Values*
Total Fat 14g 22%
  Saturated Fat 4.5g 22%
Cholesterol 65mg 22%
Sodium 910mg 38%
Total Carbohydrate 45g 15%
  Dietary Fiber 3g 12%
  Sugars 6g  
Protein 25g  
 
Vitamin A 6% Vitamin C 4%
Calcium 20% Iron 30%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member mtfoster on 06 Jul 11.

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20%
of RDI*
(410 calories)
20% of RDI
Calorie Breakdown:
 
Carbohydrate (44%)
 
Fat (31%)
 
Protein (25%)
Carbohydrates, 45g (44%) Fat, 14g (31%) Protein, 25g (25%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
410
Fat
14g
Carbs
45g
Protein
25g
There are 410 calories in a 1 sandwich serving of Bruegger's Skinny Zesty Egg White Sandwich.
Calorie breakdown: 31% fat, 44% carbs, 25% protein.

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