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Food database and calorie counter Source: Mobile User

Bruegger's

Sausage, Egg and Cheese Bagel

Nutrition Facts
Serving Size 1 bagel
 
Amount Per Serving
Calories from Fat 189
Calories 480
 
% Daily Values*
Total Fat 21g 32%
  Saturated Fat 8g 40%
  Trans Fat 0g  
Cholesterol 195mg 65%
Sodium 1210mg 50%
Total Carbohydrate 63g 21%
  Dietary Fiber 4g 16%
  Sugars 9g  
Protein 27g  
 
Vitamin A - Vitamin C -
Calcium - Iron -
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by a Mobile User on 17 Feb 11.

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24%
of RDI*
(480 calories)
24% of RDI
Calorie Breakdown:
 
Carbohydrate (46%)
 
Fat (34%)
 
Protein (20%)
Carbohydrates, 63g (46%) Fat, 21g (34%) Protein, 27g (20%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
480
Fat
21g
Carbs
63g
Protein
27g
There are 480 calories in a 1 bagel serving of Bruegger's Sausage, Egg and Cheese Bagel.
Calorie breakdown: 34% fat, 46% carbs, 20% protein.

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