Food database and calorie counter Source: Member


Pumpkin Bagel

Nutrition Facts
Serving Size 1 bagel (120g)
Amount Per Serving
Calories from Fat 15
Calories 310
% Daily Values*
Total Fat 2g 3%
  Saturated Fat 0g 0%
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 500mg 21%
Total Carbohydrate 63g 21%
  Dietary Fiber 4g 16%
  Sugars 12g  
Protein 11g  
Vitamin A 30% Vitamin C 0%
Calcium 2% Iron 20%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member ZonnaZ on 29 May 08.

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of RDI*
(310 calories)
16% of RDI
Calorie Breakdown:
Carbohydrate (80%)
Fat (6%)
Protein (14%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 310 calories in a 1 bagel serving of Bruegger's Pumpkin Bagel.
Calorie breakdown: 6% fat, 80% carbs, 14% protein.

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Recently Eaten By:

on 10 October 2015
on 24 September 2015
on 25 September 2015
on 19 September 2015

Recently Eaten With:

FatSecret members have recently eaten Bruegger's Pumpkin Bagel with these foods:
Iced Coffee with Milk
Bruegger's Garden Veggie Light Cream Cheese
Kellogg's Rice Krispies Treats Chocolatey Drizzle
Light or Lite Cream Cheese
Meatless Enchilada with Cheese

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