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Food database and calorie counter Source: Member

Bruegger's

Pumpkin Bagel

Nutrition Facts
Serving Size 1 bagel (120g)
 
Amount Per Serving
Calories from Fat 15
Calories 310
 
% Daily Values*
Total Fat 2g 3%
  Saturated Fat 0g 0%
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 500mg 21%
Total Carbohydrate 63g 21%
  Dietary Fiber 4g 16%
  Sugars 12g  
Protein 11g  
 
Vitamin A 30% Vitamin C 0%
Calcium 2% Iron 20%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member ZonnaZ on 29 May 08.

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16%
of RDI*
(310 calories)
16% of RDI
Calorie Breakdown:
 
Carbohydrate (80%)
 
Fat (6%)
 
Protein (14%)
Carbohydrates, 63g (80%) Fat, 2g (6%) Protein, 11g (14%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
310
Fat
2g
Carbs
63g
Protein
11g
There are 310 calories in a 1 bagel serving of Bruegger's Pumpkin Bagel.
Calorie breakdown: 6% fat, 80% carbs, 14% protein.

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Recently Eaten By:

cgull1369
on 11 November 2013
niedermeier.8
on 02 November 2013
kelyn01
on 22 October 2013
porkchop63
on 15 October 2013

Recently Eaten With:

FatSecret members have recently eaten Bruegger's Pumpkin Bagel with these foods:
Coffee
Butter
Pumpkin Muffin
Cream Cheese
Cheddar Cheese


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