Food database and calorie counter Source: Member

Bruegger's

Cinnamon Raisin Bagel

Nutrition Facts
Serving Size: 1 bagel (123g)
 
Amount Per Serving
Calories from Fat 15
Calories 310
 
% Daily Values*
Total Fat 2g 3%
  Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 480mg 20%
Total Carbohydrate 65g 22%
  Dietary Fiber 4g 16%
  Sugars 10g  
Protein 11g  
 
Vitamin A 0% Vitamin C 0%
Calcium 4% Iron 20%
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16%
of RDI*
(310 calories)
16% of RDI
Calorie Breakdown:
 
Carbohydrate (80%)
 
Fat (6%)
 
Protein (14%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
310
Fat
2g
Carbs
65g
Protein
11g
There are 310 calories in a 1 bagel serving of Bruegger's Cinnamon Raisin Bagel.
Calorie breakdown: 6% fat, 81% carbs, 14% protein.

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