Register  |  Sign In
Food database and calorie counter Source: Member

Bruegger's

Bruegger Bites

Nutrition Facts
Serving Size 3 bites (4.13g)
 
Amount Per Serving
Calories from Fat 20
Calories 120
 
% Daily Values*
Total Fat 2.5g 4%
  Saturated Fat 0g 0%
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 190mg 8%
Total Carbohydrate 22g 7%
  Dietary Fiber 1g 4%
  Sugars 3g  
Protein 4g  
 
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 8%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Additional Description/Notes:
Mini-bagels that are frequently served with soup.
Information for this food was submitted to the FatSecret food database by member dejongc on 06 Jun 12.

Is this information inaccurate or incomplete?
Click here to edit.
6%
of RDI*
(120 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (70%)
 
Fat (18%)
 
Protein (12%)
Carbohydrates, 22g (70%) Fat, 2.5g (18%) Protein, 4g (12%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
120
Fat
2.5g
Carbs
22g
Protein
4g
There are 120 calories in a 3 bites serving of Bruegger's Bruegger Bites.
Calorie breakdown: 18% fat, 70% carbs, 12% protein.

Related Bagels from Bruegger's:

Asiago Parmesan Bagel
Bacon, Egg & Cheese Breakfast Bagel
Baked Apple Bagel
Blueberry Bagel
Chocolate Chip Bagel
Cinnamon Raisin Bagel
  find more bruegger's bagels products

More Products from Bruegger's:

Mocha Iced Coffee Cooler (Large)
Broccoli Soup
Egg Patty
Bacon Scallion Cream Cheese (Scoop)
Balsamic Vinaigrette
  view all bruegger's products

Other Types of Bagels:

Bagel
Wheat Bagel
Multigrain Bagel
Toasted Bagel
Cinnamon Raisin Bagels
Onion Bagel
  view more bagels nutritional info

Other Types of Snacks:

Potato Chips
Crackers
Leather Fruit Bars
Pretzels
Trail Mix
Air Popped Popcorn
  view more snacks nutritional info
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 

Recently Eaten By:

The Lube
on 11 June 2014
AlnSmith
on 09 June 2014
1102GO
on 03 June 2014
Amberino9
on 02 May 2014



Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
blog|faq|terms|privacy|find buddies|food list|brand list|report abuse|contact|other sites|platform

© 2014 FatSecret. All rights reserved.