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Food database and calorie counter Source: Member

Bruegger's

Blueberry Muffin

Nutrition Facts
Serving Size 1 muffin (143g)
 
Amount Per Serving
Calories from Fat 170
Calories 450
 
% Daily Values*
Total Fat 19g 29%
  Saturated Fat 4g 20%
Cholesterol 65mg 22%
Sodium 290mg 12%
Total Carbohydrate 64g 21%
  Dietary Fiber 3g 12%
  Sugars 29g  
Protein 8g  
 
Vitamin A 4% Vitamin C 4%
Calcium 10% Iron 10%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member bored117 on 11 Nov 11.

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22%
of RDI*
(450 calories)
22% of RDI
Calorie Breakdown:
 
Carbohydrate (56%)
 
Fat (37%)
 
Protein (7%)
Carbohydrates, 64g (56%) Fat, 19g (37%) Protein, 8g (7%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
450
Fat
19g
Carbs
64g
Protein
8g
There are 450 calories in a 1 muffin serving of Bruegger's Blueberry Muffin.
Calorie breakdown: 37% fat, 56% carbs, 7% protein.

More products from Bruegger's:

Broccoli Soup
Bacon Scallion Cream Cheese (Scoop)
Balsamic Vinaigrette
Classic Wrap
White Wrap
  view all bruegger's products

Other types of Muffins:

English Muffin
Blueberry Muffins
Plain Muffin
Chocolate Chip Muffin
Fruit and/or Nuts Muffin
Blueberry Muffins (with Low Fat 2% Milk)
  view more muffins nutritional info
 
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Recently eaten by:

Rebelrouser
on 12 April 2013
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on 13 March 2013
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on 13 March 2013
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on 08 March 2013

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