Food database and calorie counter Source: Member

Bruegger's

Blueberry Bagel

Nutrition Facts
Serving Size 1 bagel (120g)
 
Amount Per Serving
Calories from Fat 20
Calories 330
 
% Daily Values*
Total Fat 2g 3%
  Saturated Fat 0g 0%
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 530mg 22%
Total Carbohydrate 67g 22%
  Dietary Fiber 4g 16%
  Sugars 14g  
Protein 11g  
 
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 20%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member ZonnaZ on 28 May 08.

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16%
of RDI*
(330 calories)
16% of RDI
Calorie Breakdown:
 
Carbohydrate (81%)
 
Fat (5%)
 
Protein (14%)
Carbohydrates, 67g (81%) Fat, 2g (5%) Protein, 11g (14%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
330
Fat
2g
Carbs
67g
Protein
11g
There are 330 calories in a 1 bagel serving of Bruegger's Blueberry Bagel.
Calorie breakdown: 5% fat, 81% carbs, 14% protein.

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Recently Eaten By:

Woperchild
on 16 October 2014
wncyvonne
on 15 October 2014
hf333
on 22 September 2014
E811
on 03 September 2014

Recently Eaten With:

FatSecret members have recently eaten Bruegger's Blueberry Bagel with these foods:
2% Fat Milk
Coffee (Brewed From Grounds)
Becel Olive Oil Margarine
Dunkin' Donuts Coffee with Cream and Sugar
Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids)


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