Food database and calorie counter Source: Member

Bruegger's

Baked Apple Bagel

Nutrition Facts
Serving Size 1 bagel (113g)
 
Amount Per Serving
Calories from Fat 20
Calories 310
 
% Daily Values*
Total Fat 2g 3%
  Saturated Fat 0g 0%
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 560mg 23%
Total Carbohydrate 65g 22%
  Dietary Fiber 4g 16%
  Sugars 16g  
Protein 10g  
 
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 20%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member ZonnaZ on 28 May 08.

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16%
of RDI*
(310 calories)
16% of RDI
Calorie Breakdown:
 
Carbohydrate (82%)
 
Fat (6%)
 
Protein (12%)
Carbohydrates, 65g (82%) Fat, 2g (6%) Protein, 10g (12%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
310
Fat
2g
Carbs
65g
Protein
10g
There are 310 calories in a 1 bagel serving of Bruegger's Baked Apple Bagel.
Calorie breakdown: 6% fat, 82% carbs, 12% protein.

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Recently Eaten By:

skinnytad
on 03 April 2013
mickenziesnonnie
on 21 November 2011
jimjetj
on 09 November 2011
kelz10
on 25 October 2011

Recently Eaten With:

FatSecret members have recently eaten Bruegger's Baked Apple Bagel with these foods:
Lemonade
Cream Cheese
Cantaloupe Melons
Butter
Apples


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