Food database and calorie counter Source: Member


Bacon, Egg & Cheese Breakfast Bagel

Nutrition Facts
Serving Size 1 sandwich
Amount Per Serving
Calories from Fat 180
Calories 520
% Daily Values*
Total Fat 20g 31%
  Saturated Fat 7g 35%
Cholesterol 245mg 82%
Sodium 950mg 40%
Total Carbohydrate 63g 21%
  Dietary Fiber 4g 16%
  Sugars 9g  
Protein 28g  
Vitamin A - Vitamin C -
Calcium - Iron -
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Additional Description/Notes:
Plain bagel, american cheese, bacon, and egg
Information for this food was submitted to the FatSecret food database by member cagallo on 28 Jul 11, and last modified on 29 Jan 15 by member 19Blueberries .

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of RDI*
(520 calories)
26% of RDI
Calorie Breakdown:
Carbohydrate (46%)
Fat (33%)
Protein (21%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 520 calories in a 1 sandwich serving of Bruegger's Bacon, Egg & Cheese Breakfast Bagel.
Calorie breakdown: 33% fat, 46% carbs, 21% protein.

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on 14 November 2015
on 23 October 2015
on 12 October 2015
on 09 October 2015

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