Food database and calorie counter Source: Member

Bruegger's

Bacon, Egg & Cheese Breakfast Bagel

Nutrition Facts
Serving Size 1 sandwich
 
Amount Per Serving
Calories from Fat 180
Calories 520
 
% Daily Values*
Total Fat 20g 31%
  Saturated Fat 7g 35%
Cholesterol 245mg 82%
Sodium 950mg 40%
Total Carbohydrate 63g 21%
  Dietary Fiber 4g 16%
  Sugars 9g  
Protein 28g  
 
Vitamin A - Vitamin C -
Calcium - Iron -
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Additional Description/Notes:
Plain bagel, american cheese, bacon, and egg
Information for this food was submitted to the FatSecret food database by member cagallo on 28 Jul 11, and last modified on 29 Jan 15 by member 19Blueberries .

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26%
of RDI*
(520 calories)
26% of RDI
Calorie Breakdown:
 
Carbohydrate (46%)
 
Fat (33%)
 
Protein (21%)
Carbohydrates, 63g (46%) Fat, 20g (33%) Protein, 28g (21%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
520
Fat
20g
Carbs
63g
Protein
28g
There are 520 calories in a 1 sandwich serving of Bruegger's Bacon, Egg & Cheese Breakfast Bagel.
Calorie breakdown: 33% fat, 46% carbs, 21% protein.

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Recently Eaten By:

SammyDad
on 28 February 2015
echiang
on 17 February 2015
micknutt
on 16 February 2015
tmoneyy5
on 08 February 2015



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