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Food database and calorie counter Source: Member

Boston Market

Market Chopped Side Salad without Dressing

Nutrition Facts
Serving Size 5 oz (148g)
 
Amount Per Serving
Calories from Fat 30
Calories 80
 
% Daily Values*
Total Fat 3.5g 5%
  Saturated Fat 1g 5%
  Trans Fat 0g  
Cholesterol 5mg 2%
Sodium 85mg 4%
Total Carbohydrate 10g 3%
  Dietary Fiber 3g 12%
  Sugars 5g  
Protein 3g  
 
Vitamin A - Vitamin C -
Calcium - Iron -
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member Tony Buddill on 18 Apr 08.

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4%
of RDI*
(80 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (48%)
 
Fat (38%)
 
Protein (14%)
Carbohydrates, 10g (48%) Fat, 3.5g (38%) Protein, 3g (14%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
80
Fat
3.5g
Carbs
10g
Protein
3g
There are 80 calories in a 5 oz serving of Boston Market Market Chopped Side Salad without Dressing.
Calorie breakdown: 38% fat, 48% carbs, 14% protein.

Related Salads from Boston Market:

Caesar Salad (Half)
Caesar Salad Entree
Caesar Salad Entree without Dressing
Caesar Side Salad
Caesar Side Salad without Dressing
Market Chopped Salad
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More Products from Boston Market:

Southwest Chicken
St. Louis Style BBQ Ribs
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Chicken Alfredo with Fettuccine & Broccoli
Meatloaf
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Other Types of Salads:

Mixed Salad Greens
Lettuce Salad with Assorted Vegetables
Potato Salad
Tuna Salad
Egg Salad
Greek Salad
  view more salads nutritional info
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Recently Eaten By:

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