Food database and calorie counter Source: Member

Boston Market

Market Chopped Salad

Nutrition Facts
Serving Size 1 bowl (533g)
 
Amount Per Serving
Calories from Fat 440
Calories 580
 
% Daily Values*
Total Fat 48g 74%
  Saturated Fat 9g 45%
Cholesterol 10mg 3%
Sodium 1990mg 83%
Total Carbohydrate 30g 10%
  Dietary Fiber 9g 36%
  Sugars 15g  
Protein 10g  
 
Vitamin A - Vitamin C -
Calcium - Iron -
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member Simavision on 16 Sep 08.

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29%
of RDI*
(580 calories)
29% of RDI
Calorie Breakdown:
 
Carbohydrate (20%)
 
Fat (73%)
 
Protein (7%)
Carbohydrates, 30g (20%) Fat, 48g (73%) Protein, 10g (7%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
580
Fat
48g
Carbs
30g
Protein
10g
There are 580 calories in a 1 bowl serving of Boston Market Market Chopped Salad.
Calorie breakdown: 73% fat, 20% carbs, 7% protein.

Related Salads from Boston Market:

Caesar Salad (Half)
Caesar Salad Entree
Caesar Salad Entree without Dressing
Caesar Side Salad
Caesar Side Salad without Dressing
Market Chopped Side Salad
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More Products from Boston Market:

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Southwest Chicken
St. Louis Style BBQ Ribs
Mashed Potatoes
Chicken Alfredo with Fettuccine & Broccoli (397g)
  view all boston market products

Other Types of Salads:

Mixed Salad Greens
Lettuce Salad with Assorted Vegetables
Potato Salad
Tuna Salad
Egg Salad
Greek Salad
  view more salads nutritional info
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Recently Eaten By:

Morewind
on 06 October 2013
Charles37
on 28 August 2013
jose_rocks
on 16 May 2013
Berkshire7777
on 24 April 2013

Recently Eaten With:

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