Food database and calorie counter Source: Member


Shredded Gouda Cheese

Nutrition Facts
Serving Size 1/4 cup (28g)
Amount Per Serving
Calories from Fat 80
Calories 110
% Daily Values*
Total Fat 9g 14%
  Saturated Fat 6g 30%
Cholesterol 30mg 10%
Sodium 180mg 8%
Total Carbohydrate 1g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 7g  
Vitamin A 6% Vitamin C 0%
Calcium 20% Iron 0%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member Anthony Lee on 20 Jan 10.

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of RDI*
(110 calories)
6% of RDI
Calorie Breakdown:
Carbohydrate (3%)
Fat (72%)
Protein (25%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 110 calories in a 1/4 cup serving of Borden Shredded Gouda Cheese.
Calorie breakdown: 72% fat, 4% carbs, 25% protein.

Related Gouda Cheese from Borden:

Gouda Cheese
Gouda Cheese Singles
Natural Gouda Cheese
Smoked Gouda Cheese

Related Cheese from Borden:

2% Lowfat Cottage Cheese
2% Milk American Cheese Slices
2% Milk Sharp Cheese Singles
2% Pepper Jack Cheese
2% Sharp Cheddar Cheese Slices
2% Swiss Singles
  find more borden cheese products

Other Types of Gouda Cheese:

Gouda Cheese
Gouda or Edam Cheese
Sargento Deli Sliced Gouda Cheese
Beemster Lite Matured Gouda Cheese
Trader Joe's Dutch Reduced Fat Smoked Gouda
King's Choice Smoked Gouda Cheese
  view more gouda cheese nutritional info

Other Types of Cheese:

Cheddar Cheese
Colby Jack Cheese
American Cheese
Lowfat Cheddar or Colby Cheese
Provolone Cheese
Swiss Cheese
  view more cheese nutritional info
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Recently Eaten By:

on 13 July 2015
on 16 June 2015
on 20 April 2015
on 27 March 2015

Recently Eaten With:

FatSecret members have recently eaten Borden Shredded Gouda Cheese with these foods:
Light Cream
Al Fresco Sweet Italian Style Chicken Sausage (85g)
Roasted Potato

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