Food database and calorie counter Source: Member


Fat Free Cottage Cheese

Nutrition Facts
Serving Size: 1/2 cup (113g)
Amount Per Serving
Calories from Fat 0
Calories 80
% Daily Values*
Total Fat 0g 0%
  Saturated Fat 0g 0%
  Trans Fat 0g  
Cholesterol 5mg 2%
Sodium 470mg 20%
Potassium 170mg  
Total Carbohydrate 5g 2%
  Dietary Fiber 0g 0%
  Sugars 4g  
Protein 13g  
Vitamin A 4% Vitamin C 0%
Calcium 10% Iron 0%
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of RDI*
(80 calories)
4% of RDI
Calorie Breakdown:
Carbohydrate (28%)
Fat (0%)
Protein (72%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 80 calories in a 1/2 cup serving of Borden Fat Free Cottage Cheese.
Calorie breakdown: 0% fat, 28% carbs, 72% protein.

Related Cottage Cheese from Borden:

Cottage Cheese
2% Lowfat Cottage Cheese

Related Cheese from Borden:

2% Swiss Singles
Muenster Cheese
Queso De Bola
Natural Muenster Cheese
Fat Free Swiss Cheese
Smoked Cheddar Cheese Slices
  find more borden cheese products

Other Types of Cottage Cheese:

Cottage Cheese
Cottage Cheese with Vegetables
Cottage Cheese (Lowfat 1% Milkfat)
Cottage Cheese (Nonfat)
Cottage Cheese with Fruit
Cottage Cheese (Lowfat 2% Milkfat)
  view more cottage cheese nutritional info

Other Types of Cheese:

Cheddar Cheese
Lowfat Cheddar or Colby Cheese
Colby Jack Cheese
Provolone Cheese
American Cheese
Swiss Cheese
  view more cheese nutritional info
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