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Food database and calorie counter Source: Member

Bob's Red Mill

Whole Ground Flaxseed Meal

Nutrition Facts
Serving Size 2 tbsp (13g)
 
Amount Per Serving
Calories from Fat 40.5
Calories 60
 
% Daily Values*
Total Fat 4.5g 7%
  Saturated Fat 0.5g 2%
  Polyunsaturated Fat 3.5g  
  Monounsaturated Fat 1g  
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 4g 1%
  Dietary Fiber 4g 16%
  Sugars 0g  
Protein 3g  
 
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 4%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member Scully16 on 28 Jan 08, and last modified on 22 Aug 09 by member Dazzlednomore .

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3%
of RDI*
(60 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (23%)
 
Fat (59%)
 
Protein (18%)
Carbohydrates, 4g (23%) Fat, 4.5g (59%) Protein, 3g (18%)
* Based on a RDI of 2000 calories

Nutrition summary:

There are 60 calories in 1 serving of Bob's Red Mill Whole Ground Flaxseed Meal.
Calorie breakdown: 59% fat, 23% carbs, 18% protein.
Calculated Weight Watchers® points: 1 point.
Estimated Net Carbs (non-fiber carbs): 0g.

Related Seeds from Bob's Red Mill:

Golden Flaxseed - Organic
Organic 100% Whole Ground Golden Flaxseed Meal
Organic Brown Flaxseeds
Organic Golden Flaxseed Meal

More products from Bob's Red Mill:

Organic High Fiber Coconut Flour
Whole Grain Low-Carb Bread Mix
All Purpose Whole Grain Low-Carb Baking Mix
Organic Whole Grain Extra Thick Rolled Oats
Potato Starch
  view all bob's red mill products

Other types of Seeds:

Dried Whole Sesame Seeds
Dry Roasted Sunflower Seeds (with Salt Added)
Dried Sunflower Seed Kernels
Flaxseed Seeds
Dried Pumpkin and Squash Seed Kernels
Tahini Sesame Butter Seeds
  view more seeds nutritional info
 
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Recently eaten by:

nicci81
on 23 November 2009
dcrunner
on 22 November 2009
gautm1
on 21 November 2009
sehopkins2000
on 19 November 2009

Recently eaten with:

FatSecret members have recently eaten Bob's Red Mill Whole Ground Flaxseed Meal with these foods:
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Water
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