Food database and calorie counter Source: Member

Bob's Red Mill

Whole Chia Seeds

Nutrition Facts
Serving Size: 2 tbsp (26g)
Amount Per Serving
Calories from Fat 72
Calories 130
% Daily Values*
Total Fat 8g 12%
  Saturated Fat 1g 5%
  Polyunsaturated Fat 6g  
  Monounsaturated Fat 0.5g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 10g 3%
  Dietary Fiber 9g 36%
  Sugars 0g  
Protein 6g  
Vitamin A - Vitamin C -
Calcium - Iron -
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of RDI*
(130 calories)
6% of RDI
Calorie Breakdown:
Carbohydrate (29%)
Fat (53%)
Protein (18%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 130 calories in a 2 tbsp serving of Bob's Red Mill Whole Chia Seeds.
Calorie breakdown: 53% fat, 29% carbs, 18% protein.

Related Seeds from Bob's Red Mill:

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Flax Seed
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Natural Raw Whole Flaxseed
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Other Types of Seeds:

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