Food database and calorie counter Source: Member

Bob's Red Mill

Whole Chia Seeds

Nutrition Facts
Serving Size: 2 tbsp (26g)
 
Amount Per Serving
Calories from Fat 72
Calories 130
 
% Daily Values*
Total Fat 8g 12%
  Saturated Fat 1g 5%
  Polyunsaturated Fat 6g  
  Monounsaturated Fat 0.5g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 10g 3%
  Dietary Fiber 9g 36%
  Sugars 0g  
Protein 6g  
 
Vitamin A - Vitamin C -
Calcium - Iron -
Information for this food was submitted to the FatSecret food database by member TheRealCourtneyTaylorXXX on 01 Nov 17.

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6%
of RDI*
(130 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (29%)
 
Fat (53%)
 
Protein (18%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
130
Fat
8g
Carbs
10g
Protein
6g
There are 130 calories in a 2 tbsp serving of Bob's Red Mill Whole Chia Seeds.
Calorie breakdown: 53% fat, 29% carbs, 18% protein.

Related Seeds from Bob's Red Mill:

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Other Types of Seeds:

Dried Whole Sesame Seeds
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  view more seeds nutritional info
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