Food database and calorie counter Source: Member

Bob's Red Mill

Whole Chia Seeds

Nutrition Facts
Serving Size: 2 tbsp (26g)
 
Amount Per Serving
Calories from Fat 72
Calories 130
 
% Daily Values*
Total Fat 8g 12%
  Saturated Fat 1g 5%
  Polyunsaturated Fat 6g  
  Monounsaturated Fat 0.5g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 10g 3%
  Dietary Fiber 9g 36%
  Sugars 0g  
Protein 6g  
 
Vitamin A - Vitamin C -
Calcium - Iron -
Is this information inaccurate or incomplete?
Click here to edit.
6%
of RDI*
(130 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (29%)
 
Fat (53%)
 
Protein (18%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
130
Fat
8g
Carbs
10g
Protein
6g
There are 130 calories in a 2 tbsp serving of Bob's Red Mill Whole Chia Seeds.
Calorie breakdown: 53% fat, 29% carbs, 18% protein.

Related Seeds from Bob's Red Mill:

Flaxseed Meal
Whole Grain Millet
Guar Gum
Organic Golden Flaxseed
Golden Flaxseed - Organic
Organic Raw Whole Flaxseed
  find more bob's red mill seeds products

More Products from Bob's Red Mill:

Fruit & Seed Muesli
Whole Grain Red Bulgur
Super Fine Almond Flour
Organic Coconut Flour
Protein Pancake
  view all bob's red mill products

Other Types of Seeds:

Dried Pumpkin and Squash Seed Kernels
Dried Whole Sesame Seeds
Tahini Sesame Butter Seeds
Flaxseed Seeds
Dry Roasted Sunflower Seeds (with Salt Added)
Dried Sunflower Seed Kernels
  view more seeds nutritional info
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.