Food database and calorie counter Source: Member
Nutrition Facts
Serving Size 3 tbsp raw (15g)
 
Amount Per Serving
Calories from Fat 90
Calories 100
 
% Daily Values*
Total Fat 10g 15%
  Saturated Fat 9g 45%
Cholesterol 0mg 0%
Sodium 5mg 0%
Total Carbohydrate 4g 1%
  Dietary Fiber 2g 8%
  Sugars 1g  
Protein 1g  
 
Vitamin A - Vitamin C -
Calcium - Iron 2%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member eoff40 on 26 Jun 09, and last modified on 13 Sep 10 by member Helena10 .

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5%
of RDI*
(100 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (15%)
 
Fat (82%)
 
Protein (3%)
Carbohydrates, 4g (15%) Fat, 10g (82%) Protein, 1g (3%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
100
Fat
23g
Carbs
9.2g
Protein
2.3g
There are 100 calories in a 3 tbsp raw serving of Bob's Red Mill Unsweetened Shredded Coconut.
Calorie breakdown: 82% fat, 15% carbs, 3% protein.

Related Coconuts from Bob's Red Mill:

Unsweetened Flaked Coconut

Related Dried Fruit from Bob's Red Mill:

Diced Dried Apple Pieces
Dried Blueberries

More Products from Bob's Red Mill:

Kamut
Cranberry Beans
Cinnamon Raisin Granola
13 Bean Soup Mix
Organic Rye Berries
  view all bob's red mill products

Other Types of Coconuts:

Coconut
Dried Coconut
Sweetened Dried Coconut Meat
Toasted Dried Coconut
Coconut Water
Coconut Milk or Cream (Liquid)
  view more coconuts nutritional info

Other Types of Dried Fruit:

Dried Fruit Mixture
Dried Apple
Dried Cranberries
Dried Prune
Dried Apricot
Dried Pineapple
  view more dried fruit nutritional info
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Recently Eaten By:

mulberryjane
on 18 December 2014
littco1
on 18 December 2014
bmr1
on 16 December 2014
eberg13
on 17 December 2014

Recently Eaten With:

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