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Nutrition Facts
Serving Size 34 g
Amount Per Serving
Calories
253
 
% Daily Values*
Total Fat
23.00g
29%
Saturated Fat
20.700g
104%
Trans Fat
0.000g
Cholesterol
0mg
0%
Sodium
12mg
1%
Total Carbohydrate
9.20g
3%
Dietary Fiber
9.2g
33%
Sugars
2.30g
Includes 0.00g Added Sugars
0%
Protein
2.30g
Vitamin D
0mcg
0%
Calcium
0mg
0%
Iron
0.69mg
4%
Potassium
253mg
5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 20 Apr 24 09:21 PM
13%
of RDI*
(253 calories)
13% of RDI
Calorie Breakdown:
 
Carbohydrate (14%)
 
Fat (82%)
 
Protein (4%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
253
Fat
23g
Carbs
9.2g
Protein
2.3g
There are 253 calories in 34 g of Bob's Red Mill Unsweetened Shredded Coconut.
Calorie breakdown: 82% fat, 15% carbs, 4% protein.

Related Coconuts from Bob's Red Mill:

Unsweetened Flaked Coconut

Related Dried Fruit from Bob's Red Mill:

Diced Dried Apple Pieces

More Products from Bob's Red Mill:

Super Fine Almond Flour
Vanilla Protein Powder
100% Stone Ground Whole Wheat Flour
Low Carb Baking Mix
Pea Protein Powder
  view all bob's red mill products

Other Types of Coconuts:

Sweetened Dried Coconut Meat
Coconut
Coconut Water
Dried Coconut
Toasted Dried Coconut
Coconut Milk or Cream (Liquid)
  view more coconuts nutritional info

Other Types of Dried Fruit:

Dried Apricot
Dried Cranberries
Dried Prune
Dried Pineapple
Dried Apple
Dried Fruit Mixture
  view more dried fruit nutritional info
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