Register  |  Sign In
Food database and calorie counter Source: Member
Nutrition Facts
Serving Size 3 tbsp raw (15g)
 
Amount Per Serving
Calories from Fat 90
Calories 100
 
% Daily Values*
Total Fat 10g 15%
  Saturated Fat 9g 45%
Cholesterol 0mg 0%
Sodium 5mg 0%
Total Carbohydrate 4g 1%
  Dietary Fiber 2g 8%
  Sugars 1g  
Protein 1g  
 
Vitamin A - Vitamin C -
Calcium - Iron 2%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member eoff40 on 26 Jun 09, and last modified on 13 Sep 10 by member Helena10 .

Is this information inaccurate or incomplete?
Click here to edit.
5%
of RDI*
(100 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (15%)
 
Fat (82%)
 
Protein (3%)
Carbohydrates, 4g (15%) Fat, 10g (82%) Protein, 1g (3%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
100
Fat
23g
Carbs
9.2g
Protein
2.3g
There are 100 calories in a 3 tbsp raw serving of Bob's Red Mill Unsweetened Shredded Coconut.
Calorie breakdown: 82% fat, 15% carbs, 3% protein.

Related Coconuts from Bob's Red Mill:

Unsweetened Flaked Coconut

Related Dried Fruit from Bob's Red Mill:

Diced Dried Apple Pieces
Dried Blueberries

More Products from Bob's Red Mill:

Organic Quinoa
Spelt Berries
Organic Golden Flaxseed
Whole Grain Millet
Potato Starch
  view all bob's red mill products

Other Types of Coconuts:

Coconut
Dried Coconut
Sweetened Dried Coconut Meat
Toasted Dried Coconut
Coconut Water
Coconut Milk or Cream (Liquid)
  view more coconuts nutritional info

Other Types of Dried Fruit:

Dried Fruit Mixture
Dried Apple
Dried Cranberries
Dried Prune
Dried Apricot
Dried Pineapple
  view more dried fruit nutritional info
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 

Recently Eaten By:

kkd1125
on 16 April 2014
Elizabethgirl
on 15 April 2014
miss tessmarker
on 16 April 2014
cpmodem
on 14 April 2014

Recently Eaten With:

FatSecret members have recently eaten Bob's Red Mill Unsweetened Shredded Coconut with these foods:
Kroger Lite Death By Chocolate Ice Cream
Kroger Natural Crunchy Peanut Butter
Turtle Mountain Organic Soy Delicious Dairy Free Frozen Dessert - Neapolitan
Kashi Chewy Granola Bars - Peanut Peanut Butter
Bananas


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
blog|faq|terms|privacy|find buddies|food list|brand list|report abuse|contact|other sites|platform

© 2014 FatSecret. All rights reserved.