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Nutrition Facts
Serving Size 3/4 x 3 tbsp raw (11 g)
Amount Per Serving
Calories
82
 
% Daily Values*
Total Fat
7.50g
10%
Saturated Fat
6.750g
34%
Trans Fat
0.000g
Cholesterol
0mg
0%
Sodium
4mg
0%
Total Carbohydrate
3.00g
1%
Dietary Fiber
3.0g
11%
Sugars
0.75g
Protein
0.75g
Vitamin D
0mcg
0%
Calcium
0mg
0%
Iron
0.22mg
1%
Potassium
82mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 12 Mar 24 03:30 PM
4%
of RDI*
(82.5 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (14%)
 
Fat (82%)
 
Protein (4%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
82
Fat
7.5g
Carbs
3g
Protein
0.75g
There are 82 calories in a 3/4 x 3 tbsp raw (11 g) of Bob's Red Mill Unsweetened Shredded Coconut.
Calorie breakdown: 82% fat, 15% carbs, 4% protein.

Related Coconuts from Bob's Red Mill:

Unsweetened Flaked Coconut

Related Dried Fruit from Bob's Red Mill:

Diced Dried Apple Pieces

More Products from Bob's Red Mill:

Green Lentils
Large Flake Nutritional Yeast (15 g)
Extra Thick Rolled Oats Whole Grain
Whole Brown Sesame Seeds
Quinoa
  view all bob's red mill products

Other Types of Coconuts:

Coconut
Coconut Milk or Cream (Liquid)
Sweetened Dried Coconut Meat
Coconut Water
Toasted Dried Coconut
Dried Coconut
  view more coconuts nutritional info

Other Types of Dried Fruit:

Dried Apricot
Dried Pineapple
Dried Prune
Dried Apple
Dried Cranberries
Dried Fruit Mixture
  view more dried fruit nutritional info
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